It was excellent and the 1 to 1 definitely helps and has boosted my confidence a lot. I left the session buzzing and feeling very positive.
I give this a 10 out of 10 after one session as you made me feel so much better about myself and my life, my anxiety will pass I just need to breath.
These sessions have given me the tools to help me immensely, in particular with the past trauma leaving me a physical disability, and now living with persistent pain.
It has provided me a positive way of dealing with my wellbeing, in fact since the last session it has help me to lose more weight, so looking forward to the next session